Balela Salad

Tue, 07 Apr 2026 19:32:23 -0700
jalapeno, lemon, mint, parsley, red onion

Adapted from AllRecipes.com (https://www.allrecipes.com/recipe/218648/balela-salad/)

4520 cal/recipe

Ingredients

3 (15-oz) cans garbanzo beans, drained and rinsed

3 (15-oz) cans black beans, drained and rinsed

2 (15-oz) cans whole corn, drained

1 packed cup chopped fresh mint

1 packed cup chopped fresh parsley

1 c diced red onion

3 pint grape tomatoes, halved

2 jalapeño peppers, seeded and quartered

3 clove garlic, minced

1/2 c olive oil

1/3 c fresh lemon juice

1/2 c apple cider vinegar

1 tbsp salt

1 tsp ground black pepper

Directions

Mix together beans, corn, mint, parsley, onion, and tomatoes in a large salad bowl until well combined.

Use immersion blender to thoroughly mince and mix jalapeños, garlic, oil, lemon juice, vinegar, salt, and pepper.

Pour dressing over salad and toss to mix.