3100 cal/recipe

Ingredients

• 3 eggs
• 3 c cooked brown rice
• 2 c grated sharp cheddar
• 1 c rolled oats
• 1 c chopped carrots
• 1 c chopped celery
• 1/4 c chopped onion
• 1/4 c chopped fresh parsley
• 1/4 c chopped bell pepper
• 2 c milk
• 3/4 tsp salt
• 1/4 c butter, melted
• 1 tsp red pepper flakes

Directions

• Preheat oven to 350 F.
• Beat eggs.
• Mix all ingredients in large bowl.
• Prep 1.5 liter casserole dish by spraying with oil.
• Pour ingredients into dish and cook covered for 1 hour.

Note