Italian Lentil Soup
Adapted from allrecipes.com, user lmac
1800 cal/recipe
Ingredients
- 5 c vegetable broth
- 2 15-oz can Italian-style, diced tomatoes
- 1 c dry lentils
- 1 bay leaf
- 1 tsp dry basil
- 1/2 tsp dry oregano
- 1/4 tsp ground black pepper
- 1 tbsp olive oil
- 4 carrots, cut bite-size
- 3 stalks celery, cut bite-size
- 1 med onion, cut bite-size
- 1 tbsp minced garlic
- 1/2 c ditalini
- 1 med zucchini, cut bite-size
- 1 med yellow squash, cut bite-size
- about 300 calories cheese, such as Parmesan
Directions
- Combine broth, tomatoes, lentils, herbs, and spices in large pot.
- Bring to boil and then simmer till lentils are cooked (about 25 min).
- Meanwhile, heat olive oil over medium heat in skillet.
- Saute carrots, celery, and onion until onion is nearly translucent.
- Add garlic and saute briefly.
- Add sauteed carrot mixture to cooked lentil mixture.
- Add pasta, zucchini, and squash to pot.
- Simmer till pasta is cooked.
- Serve hot, topped with cheese.