Italian Lentil Soup

Adapted from allrecipes.com, user lmac

1800 cal/recipe

Ingredients

  • 5 c vegetable broth
  • 2 15-oz can Italian-style, diced tomatoes
  • 1 c dry lentils
  • 1 bay leaf
  • 1 tsp dry basil
  • 1/2 tsp dry oregano
  • 1/4 tsp ground black pepper
  • 1 tbsp olive oil
  • 4 carrots, cut bite-size
  • 3 stalks celery, cut bite-size
  • 1 med onion, cut bite-size
  • 1 tbsp minced garlic
  • 1/2 c ditalini
  • 1 med zucchini, cut bite-size
  • 1 med yellow squash, cut bite-size
  • about 300 calories cheese, such as Parmesan

Directions

  • Combine broth, tomatoes, lentils, herbs, and spices in large pot.
  • Bring to boil and then simmer till lentils are cooked (about 25 min).
  • Meanwhile, heat olive oil over medium heat in skillet.
  • Saute carrots, celery, and onion until onion is nearly translucent.
  • Add garlic and saute briefly.
  • Add sauteed carrot mixture to cooked lentil mixture.
  • Add pasta, zucchini, and squash to pot.
  • Simmer till pasta is cooked.
  • Serve hot, topped with cheese.