2135 cal/recipe

Ingredients

• 300 g (11 oz) whole wheat pasta
• 3 c frozen mixed veggies
• 32-oz jar marinara sauce
• 1 tbsp Italian seasoning
• 1/3 tsp red pepper flakes
• 1/4 c grated Parmesan cheese

Directions

• Bring medium pot of salted water to a boil.
• Add pasta to water and boil until cooked.
• When pasta is cooked, add frozen vegetables to boiling water and boil until warmed.
• Drain pasta and vegetables.
• Add marina and spices to pot and heat until hot.
• Add drained pasta and vegetables to sauce and mix together.
• Divide pasta among plates and top with cheese.

Note

A quick option when a meal is needed and nothing is ready.